Here is a great exercise to break free of the mind-set of the masses – do a 30-day media fast. This is one of the most powerful things that I have ever done for myself. I used to be addicted to some reality shows on television. I got enjoyment out of watching them but that was about it. It was time wasted in moving me in the direction that I wanted to go. I also used to read two newspapers everyday cover to cover.

If one is paying attention to the media of the masses, the unconscious outer world, they are getting a lot of their energy from there. Most of the energy in the media is nothing more than negative, hyped and horrific spin on what is really happening in the world. We all know that we get what we focus on and energy flows to where attention goes. When we align our attention with something for more than 17 seconds, our vibrations start to move in the direction of what we are focusing on. If we are focusing on negative energy and information, guess where our vibrations go?

Being a deliberate creator of our lives is about focusing on our inner world, our vision and our desires. It’s about putting our attention and energy there and taking right action to move in the direction of our desires. It’s about always looking for ways to “feel good” so that we can attract those things that we want to us.

After I did my first 30-day media fast my life was changed for the better and forever. I stopped watching television and I stopped reading the newspapers cover to cover. I had so much more free time in the day to focus on creating my ideal life. My income increased just from avoiding the negative media. Now, that’s an easy way to make more money!

Make a conscious decision going forward to spend more time focusing on your inner world. Get clear on your vision for yourself and put all your focus there. Avoid the negative media. Ask yourself, am I being a positive receiver allowing the good to come into my life? Doing a 30-day media fast is one of the fastest ways to shift your vibrations to attracting what you want. Give it a shot. You will be glad you did.